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High Blood Pressure - Different Methods To Keep It Under Control
Many patients have the misconception that hypertension is a disease that can be cured through medication that they may stop taking when blood pressure levels fall. However, most Americans on blood pressure meds must continue taking them indefinitely to maintain the results. Hypertension, or high blood pressure, is the first sign that the body's organs and system is under attack. Before our cardiovascular health reaches alarming levels, attention should be paid to correcting bad habits and modifying behavior, as these two things can have extraordinary natural results, health experts say.
Over at the Harvard School of Medicine, researchers have developed a dietary program known as "DASH," an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans. Saturated fats and sugars should be limited and serving sizes generally run ½ cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin's patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to "flush the system."
In addition to the DASH Diet, certain "super foods" and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.
In addition to smoking, hypertension and high cholesterol, inactivity is one of the four major contributors to coronary artery disease, atherosclerosis and poor cardiovascular health. Sedentary people have a 35% greater risk of developing high blood pressure and 55% greater risk of developing heart disease. The American Heart Association recommends 30 minutes of moderate exercise at least 4 days per week. A 2002 study of overweight individuals found that strenuous activity, for example, jogging 20 miles/week, was needed to increase HDL (good cholesterol) but even walking or jogging 12 miles/week was enough to lower LDL (bad cholesterol). The best exercises for heart health include: walking, jogging, jumping rope, biking, cross-country skiing, skating, rowing, low-impact aerobics and water aerobics.
As we become older there are all-important numbers that begin to weigh heavily upon us. We have to concern ourselves about our blood pressure, weight and our cholesterol level. Things we may have ignored our entire lives now all of a sudden have great importance. But these are things that should never have been pushed aside. A lifetime of mistreatment on the body returns just negative things when left unrestrained.
Your cholesterol level is without question essential if you wish to continue healthy and your body working in good order. High levels has the ability to lead lead to heart attacks as well as stroke, both things you do not want to have to contend with. Being concerned about your cholesterol level is not merely for the aging. It is something both young and older people need to worry as well as be aware of if they hope to to lead a healthy life. In this article we will go over the basic principles of cholesterol and hopefully you will understand just how crucial a healthy level is to your body and peace of mind.
What is bad cholesterol?
LDL cholesterol is bad. All cholesterol is carried by lipoproteins but the low-density lipoproteins moves in the blood stream and allows the cholesterol to begin to accumulate. If there is too much LDL then the cholesterol begins building up on the walls of the arteries. It begins to form plaque which makes the arteries hard and not as flexible. When clots form and block the artery a heart attack or stroke can occur.
What types of medicines are given for high cholesterol?
Obviously the first choice of physicians is exercise and a healthy diet low in trans fats. But when that does not work or there is a high level of LDL present then medications must be brought in to help. There are many different types of medicines currently being used to treat high cholesterol. The goal of each type of medicine is to lower the amount of LDL present in the blood stream and to help remove blockage and build up that has occurred. Some of these medicines are statins, bile acid resins, and nicotinic acid and fibric acid derivatives.
How is the obstruction from the arteries withdrawn?
The initial stage is through medicines but if there is a critical tapering or blockage in the artery or blood vessel then a slightly more invasive procedure is called for. The actual processes might vary however one frequent method is through a balloon angioplasty. The mechanical device is inserted into the artery and then naviagted to the blockage where the build up of plaque has happened. The balloon is then inflated to clear the passage. Nowadays the routine is minimally intrusive and the majority of patients are able to going home on that very day.
Does a diet rich in fish really help lower my cholesterol?
You may be surprised but a diet rich in fish, particularly salmon, can help you lower your overall LDL cholesterol while helping raise the HDL cholesterol. It is the omega-3 fatty acids that have been shown to help the body. But do not stop at just salmon. There are other great foods that can help you reduce your LDL's and raise your HDL's such as: avocados, garlic, black beans, uncooked soy and even Shitake mushrooms.
For added useful information click here Zocor Cholesterol Medicine similarly Basics Of Cholesterol as well as Total Cholesterol Levels
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